Smoothie ideas from Clare

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Smoothie Ideas (each approximately 200 kcals)

100ml semi skimmed or plant
based milk
½ frozen banana
½ - 1 tablespoon of coca
powder
½ an avocado
½ - 1 tablespoon maple syrup
1 - 2 tblsp water to loosen if
needed

½ avocado
200g cucumber
25 g spinach leaves
20 g full fat Greek yoghurt
100 ml cold water

100ml semi-skimmed or plant
based milk
5 g almond butter
25 g frozen fruit
1 tblsp yoghurt (not diet)
1 tblsp rolled oats

1 tblsp yoghurt (not diet)
100 ml semi skimmed or plant
based milk
½ banana
15 g nut butter of choice
2 tblsp cold water

100ml semi skimmed milk
+ 100 g no diet yoghurt
+ 100g any frozen fruit
Ground nuts or nut butter

200ml semi skimmed milk
+ 30g skimmed milk powder
Sugar free milkshake syrup

200 ml juice or coconut water
1 to ½ apple or pear
½ avocado or courgette
Teaspoon of nut butter
Mint or ginger to flavour

1 apple, cored, cut into chunks
½ courgette (around 60 g)
8g fresh root ginger
½ tsp turmeric
10g mixed seeds
5 g olive oil
100mls cold water
Add all the ingredients listed from preferred recipe into a blender, and blend until smooth.
Each smoothie recipe approximately 200 kcals.

--
Pippa Gawley
Tel/What's App: +44 7980 921030

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