Flat bread
Flat bread
230 kcals per flat bread (2 servings)
Ingredients
100g spelt flour
½ tsp baking powder
100g Natural Greek yoghurt
Method
- Put all the flatbread ingredients together into the bowl of a food processor and pulse until
the mixture forms a ball. If you don't have a food processor add to a bowl and use a fork or
hands, this may take longer.
- Dust a clean surface with flour, tip out the dough and knead for a minute or so to bring it all
together. You don't need to knead for long.
- Put the dough in a flour dusted bowl and cover with a plate, leave for 10 minutes. It may
puff up a little bit.
- Divide the dough into two equal sized pieces. Use a rolling pin dusted with flour to roll each
piece into about 20 cm round, roughly 2 mm thick.
- Put a large frying pan on a medium heat. Once the pan is hot cook the flatbread for 1 – 2
minutes on each side until puffed, turning occasionally.
Serve with your preferred fillings.
230 kcals per flat bread (2 servings)
Ingredients
100g spelt flour
½ tsp baking powder
100g Natural Greek yoghurt
Method
- Put all the flatbread ingredients together into the bowl of a food processor and pulse until
the mixture forms a ball. If you don't have a food processor add to a bowl and use a fork or
hands, this may take longer.
- Dust a clean surface with flour, tip out the dough and knead for a minute or so to bring it all
together. You don't need to knead for long.
- Put the dough in a flour dusted bowl and cover with a plate, leave for 10 minutes. It may
puff up a little bit.
- Divide the dough into two equal sized pieces. Use a rolling pin dusted with flour to roll each
piece into about 20 cm round, roughly 2 mm thick.
- Put a large frying pan on a medium heat. Once the pan is hot cook the flatbread for 1 – 2
minutes on each side until puffed, turning occasionally.
Serve with your preferred fillings.
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