Clare's Banana muffin

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Ingredients
1 tbsp light oil (i.e. rapeseed oil)
1 medium egg
1 small ripe banana, peeled and mashed with a fork
20 g ground almonds
20 g wholemeal self-raising flour
¼ tsp baking powder

Method
- Preheat the oven to 180oC fan/gas mark 6. Line a muffin tin with 4 muffin cases
- Break the egg into a bowl and beat.
- Add the mashed banana, ground almonds, flour, baking powder and oil
- Divide and pour into the 4 muffin cases. Cook for approximately 20 minutes or until light
golden brown. (Can also cook in a microwave on high for about 1 ½ minutes or until risen
and firm. Ensure use microwave safe muffin cases.)
Can be eaten as a snack or at breakfast. Can cut in half and spread with nut butter or jam.

100 kcals per muffin (4 servings)

Note: You can simply sift in two teaspoons of baking powder to each 150g of plain or wholemeal flour if you don’t have self-raising in your cupboard.

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