Smoothie recipes

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Chocolate peanut butter
-2 tbsp /30g cocoa powder
- 2 tbsp / 30g peanut butter 
- 1 cup / 240g milk
- 1 banana
- 4 ice cubes
- 2 tbsp / 30g hemp seeds / chia

Oat milk smoothie
-
  • 20 g oats rolled, steel-cut oats, or quick oats
  • 1 banana ripe, frozen (include ice if not)
  • 1 tablespoon peanut butter or almond butter, nut butter
  • 0.5 teaspoon cinnamonground, or pumpkin pie spice
  • 250 g oat milk or hazelnut milk
  • 1 tablespoon chia seeds or flax meal
Can also add spinach or more oats


Chocolate avocado smoothie
  • 1 small ripe banana
  • 1/2 avocado
  • 125 ml ice cubes
  • 83 ml almond milk
  • 22 grams cocoa powder (0.25 cup)
  • 1–2 teaspoons maple syrup or to taste



--
Pippa Gawley
Tel/What's App: +44 7980 921030

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