Jamie’s lemon honey pork ribs

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Serves 4

Prep 16 minutes Cook 2 hours 10 minutes


● Energy 629kcal ● Fat 26.6g ● Sat fat 9.2g ● Protein 38.6g ● Carbs 63.8g ● Sugars 23.8g ● Salt 1.1g ● Fibre 7.4g


Ingredients

2 red onions

1 large bulb of fennel

750g waxy potatoes

1 bulb of garlic

1 lemon

4 tbsp runny honey

1.4kg higher-welfare baby back ribs

Olive oil

Half a bunch of oregano (10g)


Method

1. Preheat the oven to 180C (200C non-fan). Boil the kettle. Put a large shallow casserole pan on a medium-high heat. Peel and quarter the onions, trim and quarter the fennel, scrub and halve or quarter the potatoes, depending on their size. Place it all in the dry pan and cook for 10 minutes, or until starting to catch a little, stirring occasionally.

2. Break in the unpeeled garlic cloves, add 100ml boiling kettle water, season with sea salt and black pepper and turn the heat up to high. Boil for a moment while you squeeze the lemon juice into a bowl with the honey, and put aside. Halve the rib racks, drizzle with 1 tbsp olive oil, rub with a pinch of salt and pepper, then lay over the veg and push down, using them to create a lid. Transfer to the oven for 1 hour 30 minutes, turning the ribs halfway.

3. Pull out the pan, flip the ribs again and use the oregano bunch as a brush to spread the lemon honey all over them, then roughly chop and scatter over the oregano leaves. Return to the oven, reduce the temperature to 150C (170C non-fan) and cook for a final 30 minutes, or until the meat is tender. Remove the ribs to a board, then squeeze the garlic out of its skin and mash into the pan juices. I like it served with a nice green salad.


--
Pippa Gawley
Tel/What's App: +44 7980 921030

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