Chocolate syrup (to make choc milk)
I use 2 tsp (rounded) per cup of milk (8 floz)
Add 100g sugar, 2 tbsp cocoa powder, 2.5 tsp cornstarch and 120ml water (0.5 cup) to small saucepan.
Bring to boil the reduce heat and stir for 2-3 min until thickened.
Add 1 tsp vanilla extract
Cool and store.
Assuming 2 rounded tsp of syrup (about 15g) for 7 oz 1% milk (so this is 15 portions)
Add 100g sugar, 2 tbsp cocoa powder, 2.5 tsp cornstarch and 120ml water (0.5 cup) to small saucepan.
Bring to boil the reduce heat and stir for 2-3 min until thickened.
Add 1 tsp vanilla extract
Cool and store.
Assuming 2 rounded tsp of syrup (about 15g) for 7 oz 1% milk (so this is 15 portions)
| Nutrition Facts | ||||||
Serving Size 214 g
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Amount Per Serving
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Calories
111
Calories from Fat
18
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% Daily Value*
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Total Fat
2.0g
3%
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Saturated Fat
1.3g
7%
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Cholesterol
10mg
3%
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Sodium
88mg
4%
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Potassium
316mg
9%
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Total Carbohydrates
17.0g
6%
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Sugars
17.0g
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Protein
6.8g
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Nutrition Grade C+
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* Based on a 2000 calorie diet
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