Substitutions

By -
Substitutions for butter or oil - Note: most recipes suffer from swapping out all the fat - try with half first.

Oil
  • Apple sauce for butter/oil - use 0.75 - 1 cups applesauce for 1 cup butter/oil.  
  • Drained crushed pineapple - ditto
  • Mashed ripe bananas - ditto
  • May need to adjust for sweetness ie reduce sugar
  • Yogurt - equal volumes - no need to adjust for sweetness (drain off any extra liquid)
  • 1 cup oil = 8 floz = 240ml oil
  • 4 floz applesauce = 1 pot = 1-1.3 cups oil = 240 - 305g/mil oil 
Sugar
  • Can reduce total sugar by 1/3 in most recipes
  • replace up to 2/3 sugar with apple sauce in ratio 1:1.3 volume (ie 1/3 more apple)
  • Reduce main liquid (ie milk) by 1/4 cup per cup of apple sauce
  • Adding extra vanilla can increase apparent sweetness if required. 
  • 4 floz sugar = 112g = 
  • 4 oz packet applesauce = 3floz sugar = 85g sugar

Comments

Post a Comment

Popular posts from this blog

Chocolate rice crispie nests

By -
Ingredients 200g plain chocolate, broken into pieces 2 tbsp  golden syrup 50g/2oz  butter 100g cornflakes / 90g rice krispies  36 mini  chocolate  eggs (Adj quantities from bbc) Method Line a 12-hole fairy cake tin with paper cases. Melt the chocolate, golden syrup and butter in a bowl set over a saucepan of gently simmering water (do not let the base of the bowl touch the water). Stir the mixture until smooth. Remove the bowl from the heat and gently stir in the cornflakes until all of the cereal is coated in the chocolate.  (add more if you think there is too much chocolate left) Divide the mixture between the paper cases and press 3 chocolate eggs into the centre of each nest. Chill in the fridge for 1 hour, or until completely set.
Read more

Butternut squash and halloumi tray bake

By -
Serves 4 1 red onion, peeled and cut into wedges  500g butternut squash, frozen cubes preferred  3 garlic cloves, peeled and crushed  2 tsp olive oil  1 tsp paprika  300g dry orzo  700ml vegetable stock  250g cherry tomatoes  2 tbsp pesto  225g halloumi, cut into 2cm cubes  Sea salt and freshly ground black pepper   Directions:  1. Preheat oven to 200°C.  2. In a roasting dish, add onion, butternut squash, garlic, olive oil, paprika, salt, and pepper. Toss until coated. Bake for 30 minutes uncovered.  3. Add orzo, vegetable stock, cherry tomatoes, and pesto. Mix well and place halloumi cubes on top.  4. Bake for another 15-25 minutes until halloumi is golden and orzo is cooked through.   Prep Time: 60 minutes Kcal: 581 per serving Would be nice with some garlic bread https://www.tamingtwins.com/butternut-squash-and-halloumi-orzo-bake/
Read more